It is quite a simple task really, and other than shedding a few calories you really don't have nothing else to lose.And the it in question is what is known as a smile.
Who ever said that saving the world needed a superhero, nah just smile, it will do the trick.When you meet someone just give them a true smile- u kno the one that comes from deep down, not a 'plastic' one.You'll feel great and they'll feel great too.
The next time u feel , angry or upset try this - it works guaranteed!!, grab a mirror or just look at yourself in the mirror, the moment u see that angry face starring back at you , smile , it will release some feel good hormones,and sooner or later u feel great.
Besides, it has been said that it takes about 45 muscles to frown.Frowning causes wrinkles, and I'm yet to come across that individual who looks great when frowning, so rather than waste away your life do something beneficial to you and other people: go ahead get your smile on and spread some cheer.
1 comment:
think of it this way: when you smile, especially when you least feel like doing it, you are a superhero.
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